Found within the gastrointestinal tract, vagina, and mouth of mammals there are large colonies of bacteria. Lactobacillus fermentum is one of the species of bacteria, acting as a probiotic. This species of bacteria, along with others, are considered to be good bacteria.
Based on its probiotic properties, this species of bacteria supports optimal digestion, reduces respiratory illnesses, and can treat urogenital infections within females. Being a resilient form of bacteria, lactobacillus fermentum is able to survive in low pH environments such as the GI tract.
This species of bacteria is known to reduce cholesterol levels better than other bacteria species, with some strains of this probiotic offering antioxidant and antimicrobial properties. Not only do they protect the body from food-related illness and reducing overall oxidative damage.
The Effects of Lactobacillus Fermentum
When studying women, a 2001 study confirmed that the RC-14 strain was able to effectively restore normal vaginal flora in 90 percent of participants. Based on these significant results, this strain was reclassified under the name Lactobacillus reuteri.
Lactobacillus fermentum could help lower inflammation which contributes to chronic fatigue and disease. As mentioned, it also has the ability to lower cholesterol by incorporating cholesterol into the cell membrane. Based on the way in which healthy bacteria influence immune function, taking this probiotic can contribute to more positive health overall
The Benefits of Lactobacillus Fermentum
This species of bacteria offers the body numerous probiotics properties and has been shown to be highly effective when aiming to restore a healthy balance of microflora. This is especially true regarding the female urogenital system. While focusing on this benefit, it’s been shown to restore the ratio between both unhealthy and healthy microbes within a three-to-four week period.
This is generally achieved through a combination of Lactobacillus fermentum tablets which are applied directly to the vaginal area while supplementing with probiotic pills. Based on all of the lactobacillus species, lactobacillus fermentum has the greatest ability to lower cholesterol levels.
At this time, more research is being conducted in order to identify this probiotic’s mechanism of action when targeting cholesterol levels. Although this is not yet fully understood, lactobacillus fermentum is already being used in some parts of the world, yielding positive results.
What Are Some of the Overall Effects of Probiotics?
The average adult generally has over three pounds of bacteria inside their body at any given time. There are bacteria living in your mouth, in your intestinal tract, your urogenital tract, and even on your skin. Bacteria are everywhere and not all bacteria are bad. In fact, you need some good bacteria in order to maintain your health.
When the balance between good and bad bacteria isn’t right, your immune system will begin to suffer. This is when diseases are able to thrive. Today, we have access to antibiotics in order to treat infections. Although highly effective, these antibiotics wipe out all microbes, good and bad. This is why some doctors will also prescribe a probiotic in order to regain balance.
When consuming probiotics, you benefit your health in a number of ways. First, probiotics help convert carbs into other chemical compounds. The goal here is to maintain a low pH within your gut. In this environment, healthy bacteria flourish while bad bacteria die off.
It’s also been shown that the more healthy bacteria, the healthier intestinal walls are. For some conditions, such as leaky gut syndrome, the lining of the intestinal walls becomes less permeable. If you experience any inflammation, for instance, you will experience a wide range of health complications.
Are There Any Side Effects?
Based on the positive properties of probiotics, lactobacillus fermentum is generally safe for the majority of people. With all supplements or medication, it’s important to discuss details with your doctor before adding a probiotic to your regular routine. Based on the possibility that it could decrease the effectiveness of antibiotics, this is an area of concern for some.
Since some transferable resistance genes are a possibility, it could produce undesirable effects, decreasing the effect of antibiotics in the future. Studies have focused on at least ten different antibiotics in terms of resistance. These patterns in resistance were observed in both tetracycline and vancomycin.
Based on these findings, it’s not recommended that you take this probiotic when taking antibiotics. Also, do not take this probiotic for extended periods of time. Overall antibiotics resistance can be very dangerous in terms of human health.
How Much Lactobacillus Do I Take?
Often added to various food products, particularly dairy products, lactobacillus fermentum can be consumed on a daily basis. The problem is, it’s impossible to know which strain was used and if the colony count is as accurate as its displayed on the label. If you do not consume enough, you will not experience the desired impact in which you’re aiming for.
Supplementing with lactobacillus fermentum ensures a standardized dose which can be purchased in capsule, tablet, or powder form. Look at the strain when purchasing this supplement in order to achieve the best results. For women, the RC-14 strain is extremely helpful in balance vaginal microflora.
If you want to take this probiotic based on its antimicrobial or antioxidant properties, then the ME-3 strain is what you’ll want. If the manufacturer you’re purchasing from is legit and knowledgeable, they will state this information or provide it to you upon request. Always refer to the ingredient list before purchasing.