What are Nootropic Stacks?
A nootropic stack is when two or more supplements are taken in combination with one another. Stacks allow users to achieve better results, while increasing potency. Each user is different, so it may take a while to build your perfect stack. There are so many nootropics available, so it’s important to know which supplement does what.
Mostly all nootropics will increase one’s memory and learning ability. However, once you begin to experiment with other supplements, you will be able to achieve more specific results. Certain nootropics compliment each other well, increasing the strength and provide lasting effects.
Are Stacks Beneficial and Safe?
Taking nootropics in a stack can be highly beneficial. Although nootropics provide benefits on their own, effects can be greatly increased when taken in conjunction with other nootropics. If you’re new to nootropics, you should learn about each supplement before you begin stacking.
Generally, a racetam and a choline supplement are a good place to start. Choline is essential for acetylcholine production, which is the neurotransmitter responsible for increased cognitive functioning. This not only improves the effects, but reduces possible side-effects.
As mentioned, stacking nootropics provides more effective results. With that being said, you should know which supplement you’re taking and what they do. Knowing potential side-effects is crucial, especially if you’re taking other medications or suffer from any other conditions. If you have any questions or concerns, speak to your healthcare professional.
The Top Five Most Effective Stacks
Not everyone will take the same stacks. Everyone is different and looking to achieve different results. However, the following five stacks are highly effective and are used by many.
Caffeine and L-Theanine
This stack is great for a beginner, allowing you to achieve results fast. Due to its natural ingredients, this stack is also highly safe. When taken together, these two supplements increase energy levels, promote alertness, and increase levels of concentration. Another large benefit is that this stack is easy to get and is cheap to buy.
When you take L-Theanine, you actually block some of the potential side-effects of caffeine. For example, caffeine can increase levels of anxiety and disrupt sleep patterns. L-Theanine (which is found in tea), counteracts these side-effects. It helps users relax and achieve a sense of calmness.
Once taken together, users experience increased energy, awareness, and focus. Although this is a common stack, it is not the most effective regarding brain plasticity and cognition. In order to achieve these benefits, you may need to add another supplement to the stack. Racetams for instance are a common addition to this stack.
Aniracetam, Oxiracetam, and Piracetam
This stack contains all three of the most popular racetams, increasing the benefits achieved. Each supplement in this stack improves mental performance, as each supplement plays its own unique role.
When they’re combined, the effects are more potent.
For instance, Piracetam is good for learning and improving memory. When stacked with Aniracetam, mood is improved, while Oxiracetam tends to improve one’s ability to process information. This stack provides a wider range of benefits in comparison to taking one supplement on its own.
Pramiracetam and Alpha GPC
This stack is popular due to its benefits and affordable cost. Regarding racetams, Pramiracetam is a well-rounded nootropic and increases intelligence. Some find that taking Aniracetam, Oxiracetam, and Piracetam is expensive. When you take Pramiracetam, it is similar to taking this racetam stack.
This stack is popular amongst students, as it improves mental performance. It is a great tool for studying, and the effects are amplified when taken together. Pramiracetam on its own helps to boost concentration levels, as well as one’s ability to focus.
Due to the effects Pramiracetam has on the neurotransmitter acetylcholine, its important to get enough choline. Alpha-GPC is a great example of an acetylcholine precursor. This helps to increase acetylcholine levels, providing better results.
Noopept and Citicoline
Although Noopept may be more expensive to buy, you need much less per dose. It is 1000 times more potent than Piracetam, while offering similar effects. Once again, this stack focuses on cognitive enhancement and effective acetylcholine production.
Due to the effects of Noopept, some users experience headaches. When you take Citicoline, this supplement helps to reduce this potential side-effect. This is because a lack of acetylcholine can create headaches.
Acetyl L-Carnitine and Choline
This is a common stack to take on its own, but this stack is also often taken with racetams. Acetyl L-Carnitine helps to produce acetylcholine from choline in the brain. Although we can obtain choline from our diet, a choline supplement is highly beneficial.
Alpha-GPC is the most common choline supplement, but you can also take Citicoline and Centrophenoxine. All three are effective when trying to increase acetylcholine levels. This stack will be beneficial on its own, but will have an even greater effect when taking a racetam as well.