If you are looking to take your training to the next level, there’s few better supplements to do so than with a supplement that utilizes a unique Amino Acid Formula, combining various amino acids to produce a supplement that will enhance your workouts.
Since amino acids are the building blocks of protein, they’re utilized within our cells for virtually all bodily functions. By taking a supplement that offers various amino acids and nutrients, you can boost your training efforts in order to achieve incredible results. Now, let’s examine what this supplement can do for you.
What Are Essential Amino Acids?
As their name implies, essential amino acids are essential to our body yet cannot be produced naturally. In turn, we must consume these amino acids through our diet or supplementation. You may not be getting all the amino acids you need within your diet, which is why taking a supplement can help you push your training to the next level. Each amino acid plays its own role, helping individuals enhance their workouts and boost results.
Phenylalanine, for instance, is included in this formula and is known for its analgesic and antidepressant effects. It is the precursor to norepinephrine and dopamine, our feel-good chemicals. These have been shown to be helpful when suffering from exertion during exercise.
Valine, leucine, and isoleucine are also included in this formula which play a key role in training and exercise in general. Valine helps prevent the breakdown of muscle proteins while exercising, aiding in recovery. The list continues, as this amino acid formula offers all the benefits of various essential amino acids.
What Does an Amino Acid Formula Contain?
There are different supplements you can source, however, Body Fuel is one of the most popular. It is a supplement that contains 18 different nutrients, offering a variety of benefits, including an increased rate of muscle repair and growth, improved recovery time, and enhanced stamina. When you experience an increase in amino acids, you typically increase energy levels and focus as well.
What are amino acids? Well, they’re simply molecules in which produce protein. Since protein is critical for muscle development, maintenance, and repair, this supplement can really boost your training efforts. When you eat a piece of meat, for instance, the protein is broken down into amino acids which your body readily uses.
This supplement is often used after a workout session. By making this supplement a part of your regular routine, you ensure that you get enough. Just in case your diet is lacking one or more of the essential amino acids, supplementation can reduce your risk of protein deficiency.
In this beneficial formula, you will find alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tryptophan, tyrosine, and valine. All of these work together to enhance your workout experience.
Benefits of an Amino Acid Supplement
To summarize some of the key benefits, here are some of the ways in which an Amino Acid Formula provides your body with the beneficial effects it requires. By taking advantage of these effects, your training sessions can be enhanced and results will also heighten.
- More intense workouts
- Enhanced brain function
- Boosted energy levels and amino acids
- The promotion of fat loss
- More rapid results
Benefits of BCAAs
BCAAs or branched chain amino acids have some unique properties that other amino acids don’t. There are three types of BCAAs: isoleucine, leucine, and valine. They help prevent muscle breakdown, increasing the rate in which your body can build protein.
They act as a source of fuel, enhancing exercise routines and intense workouts. They also help users lose body fat. Several studies have shown that an increased intake of BCAAs is associated with a leaner body. Overall, they’re excellent for recovery, as they help reduce damage and rebuild.
Even if you’re not looking to build muscle mass, BCAAs can boost your endurance levels so that you can meet your athletic goals. When taking BCAAs, which are included in an Amino Acid Formula, they can be burned for energy and turned into ATP.
Secondly, BCAAs inhibit the uptake of tryptophan which increases tiredness and fatigue (since it is used to make serotonin). By interfering with this process, BCAAs can reduce central fatigue, increasing endurance levels. In one study, participants were given 300 mg daily for three days. After an exhaustive exercise trial, those who took BCAAs had a 17.2 percent greater resistance towards fatigue, in comparison to a placebo group.
Taking an Amino Acid Supplement to Enhance Recovery
Muscle recovery is when your muscles heal and adapt to exercise. After training hard, your muscles tend to break down and your recovery period is just as important as the training period itself. When you run or lift weights, your muscles begin to form microscopic tears based on repetitive contractions.
Hormones known as growth factors stimulate cells that contain protein and amino acids, helping to increases the size of your muscles. Cells travels to damaged areas and help fuse muscle cells back together. Think of this process as stitching up a wound. New muscle growth is also encouraged and supported, helping to increase muscle mass and support overall recovery.
Although amino acid supplements can most certainly enhance protein intake, you should not take this formula without speaking to your doctor first. Protein increases the workload for your kidneys, so if you suffer from a kidney condition, please refrain from taking this supplement.
If you have food allergies, some amino acid supplements could produce adverse reactions. For instance, many amino acid supplements contain whey or casein which can trigger dairy allergies.