Some claim that reishi mushroom is the key to vitality and positive health. It has been used within traditional Chinese medicine for over 2,000 years, making it one of the oldest mushrooms to be utilized within modern medicine.
It is commonly used to boost immunity, helping to protect users from a range of ailments and conditions, ranging from cancer and arthritis to diabetes and heart disease. Currently, this mushroom is offered in the United States as a dietary supplement. If you would like to protect your health, reishi mushroom could be the perfect solution.
History of Reishi Mushroom
As mentioned, reishi mushroom has been used for thousands of years, with some sources stating as far back as 4,000 years ago. Also known as ling zhi in China, this mushroom grows on decaying logs and stumps. Although found in six colors, the red variety is the most commonly used and is commercially cultivated in East Asia and North America.
Throughout history, reishi mushroom was used to treat conditions like liver disease, arthritis, and high blood pressure. Today, data available through human trials show that reishi mushroom could potentially protect against cancer and liver conditions.
Although findings are still inconclusive, there’s evidence that this mushroom supports positive health, especially regarding heart disease, pain, diabetes, and the reduction of protein in the urine. Some experts go as far as saying that reishi mushroom promotes longevity and vitality.
Some of the Key Uses Based on Scientific Evidence
Although there have been many positive effects regarding the consumption of reishi mushroom, here are some of the key benefits:
It has long been said that this mushroom offers increased vitality and longevity. In 2009, a study reported that reishi mushrooms contain polysaccharides, offering life span-extending properties. These unique molecules boost immune function and prevent cancerous growths.
Reishi mushroom not only prevents the development of cancer, but studies are now showing that this mushroom may also help eliminate cancer cells in the body that already exist. In 2010, a study focused on the role of ganoderic acid found in reishi mushrooms.
It was shown to inhibit the development of tumors. It was also found that active compounds in this mushroom actually seek out and destroy cancerous cells found in the body.
In 2013, a study focused on reishi mushrooms in order to reverse chemically-induced damage in mice. It’s believed that reishi mushrooms can aid in the release of free radicals and support liver cell regeneration.
In 2012, a study was released that showed the therapeutic effects of reishi mushroom on Alzheimer’s disease, as well as Huntington’s. Reishi mushroom was shown to support the production of nerve growth factor, which is a protein that promotes health neurological functioning.
To summarize, here are a few other points reflecting this mushroom’s beneficial effects:
• Arthritis: When taking reishi mushroom, many have experienced a reduction in pain and in some cases, swelling. This is especially true when combined with San Miao San, a mixture of Chinese herbs.
• Cancer: When using reishi mushroom, it’s been shown to produce anti-cancer benefits and immune-boosting properties. For those receiving advanced cancer treatment, a reishi mushroom extract was shown to improve quality of life and enhance an immune response.
• Type II Diabetes: Within non-human research, it was found that reishi mushroom lowered blood sugar and cholesterol levels, improving diabetes markers.
• Heart Disease: Within human research, reishi mushroom has been shown to improve symptoms of heart disease, such as increased heart rate, shortness of breath, and chest pain. Blood pressure and cholesterol levels were also reduced, decreasing one’s future risk of heart disease.
• Hepatitis B: Evidence shows that reishi mushroom may decrease the amount of hepatitis B virus within the blood. This is a very challenging virus to remove from the body and reoccurrence is high.
Safety Concerns Associated with Reishi Mushroom
Currently, the FDA does not strictly regulate the use of supplements and herbs. This is why you should always source your supplements from trusted sources and read labels carefully. If you have a medical condition or you’re taking medications, please speak with your doctor before taking your first dose.
If you have allergies or a sensitivity to any parts of Ganoderma lucidum or any member of its plant family, please do not take reishi mushroom. In these cases, skin reactivity has been reported, as well as throat dryness, dry mouth, and nosebleeds. Please be aware of the following precautions:
- Reishi can increase bleeding. If you suffer from a bleeding disorder, please speak to your doctor before taking this supplement.
- Reishi can lower blood sugar, so diabetics need to be cautious in order to avoid hypoglycemia.
- Use with caution if you suffer from a thyroid disease, take amphetamines, suffer from a hormonal, liver, stomach, muscle, bone or nervous system disorder.
- Not recommended for use when pregnant or nursing.
How to Take Reishi Mushroom
The standard dose will depend on the supplement which is why you should always follow the appropriate guidelines. The most popular dose appears to be 5.2 grams, taken within three 1,8000 doses. With that being said, some take doses much lower. Speak with your doctor if you have any questions or concerns.