You may recognize Lactobacillus Acidophilus based on the yogurt you eat. This is the most commonly used probiotic, which is essentially good bacteria. There are massive colonies of bacteria living inside of your body, especially within your colon and intestines.
These healthy bacteria help balance and protect your body against bad bacteria. When these colonies are imbalanced, bad bacteria take over and begins to negatively affect your digestive system and overall immunity. Take Lactobacillus Acidophilus in order to restore balance.
What is Lactobacillus Acidophilus?
As mentioned, Lactobacillus Acidophilus is simply a probiotic that can be found within your large and small intestine, mouth, and genitalia. It was discovered in the early 1900s by a physician named Ernst Moro. While he was researching gastrointestinal conditions in children, he also had a hand in discovering E.coli.
Lactobacillus Acidophilus is able to produce lactic acid, aiding in digestion. As acidity levels increase, it helps your body absorb minerals such as calcium and offer lowered pH levels. When colonies of good bacteria are too small, you do not obtain the full nutritional value of the foods you eat, leading to gastrointestinal and other related issues.
Many Lactobacillus Acidophilus supplements come in liquid, pill, or powder form and can easily be added to any vitamin or supplement routine. The benefits are well worth introducing this supplement into your daily regimen. Let’s examine how it works before looking at the possible benefits.
How Do Probiotics Work?
Probiotics are simply good bacteria that work in a couple of ways. First, Lactobacillus Acidophilus helps to break down food that’s found within your intestine. Once this occurs, several substances are formed, such as lactic acid and hydrogen peroxide. In turn, these substances create an environment that’s unfriendly for bad bacteria.
It’s essential to maintain balance, as too much bad bacteria can lead to a number of diseases and a weakened immune system. Believe it or not, a large portion of your immune system is found in your gut. When you don’t protect your gut and overall digestive system, you can essentially place your health at risk.
It’s often recommended that you take probiotics when taking antibiotics as well. Antibiotics kill bacteria but don’t discriminate against the good and bad bacteria within your body. When you take probiotics, such as Lactobacillus Acidophilus, you help restore optimal balance.
Key Uses for Lactobacillus Acidophilus
At this time, the FDA has not approved Lactobacillus Acidophilus for medical use. With that being said, health practitioners can recommend the supplement based on a variety of reasons and uses. The following are some of the most common uses.
For those who suffer from bacterial vaginosis, using Lactobacillus Acidophilus could help treat this condition. In small clinical studies, it was also found that yogurt with Lactobacillus Acidophilus could help as well. Others use Lactobacillus Acidophilus suppositories to treat yeast infections, however, supplementation can help you maintain a healthy balance to prevent infection in the first place.
Lactobacillus Acidophilus plays a key role in digestion which in turn, influences nutrient absorption. Research has shown that this supplement can aid in conditions such as diarrhea, leaky gut syndrome, lactose intolerance, and irritable bowel syndrome (IBS). It’s also known to support the absorption of B-complex vitamins and calcium while stimulating appetite.
Most importantly, it reduces colonies of bad bacteria. This helps to reduce the risk of gastrointestinal infections within adults. When taking this strain of probiotics, individuals may experience an enhanced immune system and improve overall health.
Some of the other key benefits include:
- Replacing friendly bacteria after antibiotic use
- Aiding in digestion and suppressing bad bacteria
- Treating chronic constipation
- Treating inflammatory bowel diseases
- Improving lactose tolerance
- Lowering the risk of allergies
- Reducing the risk of eczema in children
- Treating high cholesterol levels
Anyone who is exposed to a toxic environment, eats processed foods, or suffers from a high-stress lifestyle, will benefit from the effects of Lactobacillus Acidophilus. This is especially true if you often take antibiotics, have frequent colds, or suffer from issues with your immune system. By taking this supplement, you can increase the bio-availability of important nutrients, like copper, calcium, zinc, iron, and phosphorus.
Precautions Associated with Lactobacillus Acidophilus
Lactobacillus Acidophilus is typically safe for most people. Its benefits far outweigh the potential side effects. For some who’ve taken more than 1 to 2 billion Lactobacillus Acidophilus colony forming units, have experienced gas, an upset stomach, and diarrhea.
If you are currently being treated with chemotherapy, have artificial heart valves, or are pregnant, please speak with your doctor. There are possible interactions, including antibiotics and sulfasalazine. Once again, discuss options with your healthcare provider regarding any concerns you may have.
There are also some possible interactions, including sulfasalazine and antibiotics. If you are currently taking any medication or suffer from any chronic conditions, please do not hesitate to speak with your doctor. They will be able to guide you regarding your options and dosing.