We all know that omega-3 fatty acids are essential for brain health. However, majority of the population is not receiving enough within their diet. Red krill oil is offered as a supplement, providing a wide variety of benefits. This is due to its rich omega-3 fatty acid content.
When you consume enough of these essential compounds, you can improve your immune system, heart health, joints, and bone health. Most importantly, you can protect your brain, while improving brain function. The fatty acids protect brain cells, as they’re powerful antioxidants.
What Is Red Krill Oil? How Does It Get Its Color?
When you’re looking through supplements, trying to find the best source of omega-3 fatty acids, you may come across ‘red krill oil.’ This does not mean that a certain species of krill is used. In fact, all krill are red in colour. This is due to the foods that they consume.
Krill are tiny creatures that lives in cold oceans throughout the world. It is believed that the krill population is extremely vast, yielding as much as 500 million tons. This is more than any other creature currently living on earth.
Since krill feeds on astaxanthin (a type of algae that’s red in color), this is what produces the red pigment associated with ‘red krill.’ Lobsters eat this same type of algae, hence their red pigmentation. The colour and type of algae don’t actually impact the quality of krill oil. This is commonly used as a marketing tool, claiming that higher levels of astaxanthin, create a higher antioxidant value.
Red krill capsules are considered one of the best sources for omega-3 fatty acids. Our bodies cannot produce omega-3, which is why it needs to be consumed through our diet. Since these fats are essential for our overall health, many individuals are turning to supplementation.
The two main types of omega-3 acids are present in krill oil. These acids are known as DHA and EPA. They can also both cross the blood-brain barrier, making them highly effective. When you take a krill oil capsule, the supplement will travel directly to the brain. This will create a number of positive effects.
Omega-3 Fatty Acids and the Brain
Within our brain, omega-3 fatty acids improve cell and cell membrane functions. When cells are able to effectively transport nutrients and waste, they’re able to communicate more effectively. Omega-3 has a large impact on this communication.
Phospholipids create a high quantity of antioxidants, essentially fighting off any damage produced by free radicals. As we age, we experience cognitive decline. Many cognitive diseases and disorders are associated with free radical damage. It’s important to intervene, protecting your brain health.
When you continually consume krill oil, you can help prevent these conditions. As well, you’ll enhance your cognitive functioning. This protection is also delivered to other vital organs and tissues throughout the body. While you’re improving brain health, you’ll be maintaining your joint and bone health, improving liver function, and supporting your cardiovascular health.
What are the Core Benefits Associated with Red Krill Oil?
As mentioned, red krill oil is an excellent supplement for overall health and wellness. More recently, this supplement has become popular for cognitive enhancement. It has been found that red krill oil improves both long and short-term benefits, regarding mental health and mood.
After taking red krill oil for a few weeks, one’s memory can improve. Also, reasoning skills have been known to improve. Stress, depression, and anxiety are more common than we’d like to see. However, red krill oil can help you manage these symptoms easier. This helps boost one’s mood naturally.
Due to the strong neuroprotective properties of omega-3 supplements, various diseases and conditions are being researched. Patients suffering from Parkinson’s and Alzheimer’s, may improve their symptoms when supplementing with a source like red krill oil.
What’s the Difference Between Red Krill and Fish Oil?
Fish oil is most certainly a great source of omega-3 fatty acids. Just like red krill oil, it contains both fatty acids (DHA and EPA). There are many benefits regarding fish oil, however it is lower in antioxidant content, when compared to red krill oil.
Individuals who consume fish oil have also reported a strong, fish-like breathe, sweat that has a strong fish odor, and it also tends to be perishable. Red krill oil on the other hand, tends to have a longer shelf-life. In fact, fish oil can actually degrade into destructive free radicals (once past its date). Red krill on the other hand, stays efficient and safe longer. Some capsules will be safe up to two years.
What Is the Recommended Dosage?
In order to produce cognitive effects, red krill oil should be consumed in doses of 1000 to 2000 mg daily. These can be split up into various doses if you please. Some individuals experience stomach sensitivities, so it’s important to build up to a dosage of 2000 mg.
The most important results tend to develop over a matter of weeks, months, and even years. When you regularly consume these omega-3 fatty acids, you’re investing in your brain health. You’re essentially protecting your brain against further decay.