DMAE or dimethylaminoethonol is a compound that’s used to optimize brain health. It’s said to reduce the buildup that’s been linked to cognitive decline. It can also boost levels of the beneficial compound known as acetylcholine, which assists with memory and other cognitive functions.
Since is can act as an antioxidant within the structure of cells, it’s known to protect neurons from the harmful effects of oxidation. You always hear about the brain benefits associated with fish and DMAE is not independent of these benefits.
In fact, it’s a lesser-known compound that is found in fish, increasing brain power benefits. Not only is DMAE beneficial for brain health, it can also be used to boost athletic performance, elevate mood, and treat symptoms of depression.
Key Benefits of DMAE
DMAE has been used to treat a range of conditions, ranging from cognitive disorders and memory lapse to ADHD. It has even been used to target age spots and sagging skin. In one study, it was reported that DMAE could expand lifespan. When studying mice, it was shown that DMAE could increase lifespan by 30 percent. Some of the other key benefits include:
Studies regarding DMAE and Alzheimer’s go back to the 1950s. DMAE is found in sardines and anchovies, but small amounts are also produced in the brain naturally. It’s believed that thus compound improve the production of acetylcholine, a neurotransmitter that carries signals between brain cells, as well as signals from the brain to the muscles throughout your body.
Acetylcholine is synthesized from choline and is important for learning, memory, and recall. When studied in animals, DMAE increased choline levels in the brain. In turn, more acetylcholine was produced, leading to improved memory ability.
Since DMAE appears to cross the blood-brain barrier more effectively than choline, it helps to reach the brain quickly, increasing overall choline levels in the brain. This is the type of research that’s being conducted and of interest within the Alzheimer’s community.
If you have a child that suffers from ADHD, you know that it’s challenging for them to focus and learn within a structured environment. When taking medications like Ritalin, there are potential side effects that are dangerous and alarming. As a result, many parents are looking for more natural alternatives.
Therapies like DMAE treatment show promising effects with fewer potential side effects. Treatment with DMAE was already being offered in the 1960s and 70s for both behavioral and learning difficulties. Severe studies since then have shown DMAE’s effectiveness, even when compared to Ritalin.
There’s no doubt that pressures continue to sore within our modern society. We want to be able to do more and be more productive. It’s only natural that a supplement being used to treat focus and memory would soon be explored as a potential brain booster.
Based on DMAE’s cholinergic effects, it’s able to produce acetylcholine, resulting in mental sharpness. Some users have reported increased ability to concentrate and focus while experiencing greater mental clarity, positive sleep patterns, and improve memory.
There are some aspects to aging that are more visible than memory lapses or reduced focus. DMAE has actually been used for treating saggy skin, increasing firmness, even in younger individuals, In one study, healthy adults between ages 36 and 49 were either given DMAE gel or a placebo. Based on tests to measure skin tautness, there were significant improvements within the DMAE in comparison to the placebo group.
It’s believed that these effects are due to the way in which DMAE enhances water retention, causing skin to tighten. The second explanation focuses on the cholinergic effects of DMAE, allowing the skin to transmit acetylcholine. When sending signals from nerves to muscles, this may promote muscle tightening within the skin itself.
In a 2005 study, it was found that DMAE helps to increase firmness while reducing overall inflammation. They also reported that DMAE reduces lines, wrinkles, and the overall appearance of aging skin.
Possible Side Effects and Dosing
Clinical studies have yielded DMAE doses up to 1600 mg daily with no significant side effects. Regular supplementation of DMAE appears to be safe and well tolerated, however, it’s possible for several side effects to occur.
These may include confusion, increased blood pressure, irritability, fatigue, and gastrointestinal issues. If you suffer from epilepsy, have high blood pressure or bipolar, you should not take DMAE.
Oral capsules come in doses ranging from 50 to 130 mg while there are pills that offer doses of 600 mg. Regardless of the dose, start small and see how you respond. You should take DMAE with meals to improve absorption.
Based on possible interactions, please speak with your doctor if you currently suffer from any chronic conditions or are taking any medications. This will simply ensure your safety and help you achieve the results you’re looking for.