Valerian Root

Is It Safe to Combine Valerian Root and Alcohol?

Posted on by Nathan Kelly

If you’re currently taking valerian root pills, it may be due to a number of reasons. For most, valerian root helps them relax, yielding sedative effects so that they’re better able to sleep. Although these pills can be highly beneficial to these users, there are certain substances that can interfere with the effectiveness of this supplement.

In some cases, herbal supplements amplify sedative effects. There are also various anti-anxiety medications, such as benzodiazepines that should be avoided based on possible interactions. Lastly, alcohol should not be combined with valerian root. Although you may enjoy a nightcap to try and sleep, when combined with valerian root, you can experience some potentially negative effects.

Since both valerian root and alcohol stimulate GABA receptors, relaxation, and sedative effects are amplified. This can cause excess sedation, yielding various adverse effects when taken in high doses. Let’s explore this possible interaction so that you not only benefit from valerian root but reduce your risk of side effects.

How Does Valerian Root Work?

Valerian supplements contain a number of natural extracts from the valerian plant, mainly the root. Being used throughout history, dating back centuries, this root yields many beneficial effects. Over recent years, this supplement has grown in popularity throughout Europe and the United States.

Today, individuals typically take this root in order to reduce feelings of stress and anxiety while enhancing their ability to sleep. Acting as a mild sedative, valerian is generally well tolerated, yielding few adverse effects. In terms of how it works, you need to understand a key neurotransmitter, GABA.

When taking valerian root, GABA levels increase in the brain. This brain chemical, formerly known as gamma-aminobutyric acid, is a neurotransmitter that better controls signaling between neurons. Acting as an inhibitor, GABA reduces excessive stimulation, balancing excitatory signals.

In order to prevent anxiety, we need GABA to help calm our minds. Also, when we’re preparing to sleep, GABA helps to calm the mind. It is believed that those who suffer from anxiety disorders, panic attacks, insomnia, and even ADHD, are lacking enough GABA. Although the exact mechanism of action isn’t fully understood, research suggests that valerian helps to target GABA deficiencies.

It’s believed that when users take valerian, they inhibit the breakdown of GABA after being released from neurons. It may also encourage stimulation in the brain, resulting in the release of more GABA. In turn, individuals are able to reduce symptoms of anxiety and fall asleep more rapidly at the end of the day.

How Does Alcohol Affect Valerian Root?

As mentioned, there’s a strong correlation between alcohol and valerian. Since alcohol creates sedative effects, depressing the central nervous system, these effects will be amplified when taken with valerian root. When studied, alcohol was shown to stimulate a subtype of receptors, affecting GABA.

Like valerian, alcohol makes users feel relaxed, less stressed, and less prone to instances of social anxiety. I’m sure everyone can relate, as a couple glasses of wine can make you more sociable. Although small increases in GABA will produce desirable effects, excessive levels can have a negative impact.

When consuming too much alcohol, the effects lead to memory loss, impaired thinking, reduced impulse control, and significant drowsiness. When consumed in excessive amounts, this is when the central nervous system becomes affected. The ability to breath can become impaired, leading to respiratory depression or alcohol poisoning.

For some individuals, combining both alcohol and valerian root in low doses may not cause side effects, however, everyone’s sensitivity levels will be different. Since it’s tough to gauge how each individual person will react to this combination, it’s best to abstain for alcohol when taking valerian.

Even if you do not experience significant adverse effects when combining alcohol and valerian, at the very least, your tolerance to alcohol will be diminished. This means that you should not be taking part in any activities, such as driving or operating machinery, which could put your life or other lives at risk.

What Are Some of the Risk Factors Involved?

Unfortunately, some individuals take both alcohol and valerian in order to experience a euphoric high. What they don’t realize, is that they’re placing their health at-risk. In some cases, alcohol can enhance the issues you’re aiming to treat with valerian in the first place.

Although many associate alcohol with having a good night’s rest, the reality is that alcohol negatively affects sleeping patterns. Some studies have shown that sleeping while under the influence of alcohol is not as relaxing as normal sleep. As you sleep, your body works hard to remove toxins and perform vital body maintenance.

When you’re fast asleep due to heavy alcohol consumption, your body is working hard to eliminate this substance and reduce the potentially damaging effects. By targeting alcohol in your system, your body will not have time to address other essential maintenance tasks.

While undergoing neurological testing, it’s been shown that certain parts of the brain become activated in order to process memories. When sleeping and individuals are under the influence of alcohol, these key areas involved in memory consolidation do not become active.

Based on these effects, alcohol may not only produce potentially harmful effects but actually worsen symptoms of both insomnia and anxiety while increasing one’s risk of addiction. Regardless of valerian intake, excessive alcohol consumption should be avoided.

Many healthcare providers are in agreeance that excessive alcohol consumption can lead to a number of health issues and diseases, both mental and physical. Risk factors such as high blood pressure, depression, and addiction are all linked to heavy alcohol use.

If you are going to drink alcohol, consume in moderation and drink plenty of water to support hydration. If valerian root can target symptoms of insomnia and anxiety, this is the preferred choice over alcohol. Within the United States, the FDA has deemed valerian root to be safe and well-tolerated. Side effects are mild and rare.

When side effects are experienced, it’s generally due to excess doses or the combination of drugs and GABA pathways. As mentioned above, alcohol stimulates GABA receptors and based on decreased tolerance and excess sedation, combining alcohol and valerian are not recommended.

Ginseng

Different Species of Ginseng, What’s the Difference?

Posted on by Nathan Kelly

Ginseng has long been used throughout history based on its beneficial properties, but did you know that there are varying species? The difference between Asian and American ginseng is worth mentioning, even though both significantly boost the health of those who use it. It is known as a normalizing agent, positively affecting numerous body systems at once.

Used for thousands of years throughout Korea, Asian ginseng differs from American ginseng, which originates from North America and was utilized for hundreds of years by native Americans. Both of these species yield medicinal properties and are still used in order to both treat and prevent various ailments. Although sharing the same name, Siberian ginseng isn’t botanically related to American and Asian ginseng.

With that being said, Siberian ginseng also produces health benefits. Across these three species, benefits are still being uncovered as research continues. So far, researchers have reported anticancer, cardioprotective, antioxidant, antidiabetic, anti-inflammatory, immunomodulatory, adaptogenic, and hormone-balancing properties

The Effects of Asian Ginseng

Panax Ginseng, commonly known as Asian ginseng, is also often referred to as Korean ginseng. More specifically, Korean red ginseng is said to contain higher concentrations of beneficial phytonutrients than Asian ginseng sourced from other locations. Offering numerous bioactive components, Asian ginseng contains ginsenosides, as well as vitamins, flavonoids, minerals, polysaccharides, and peptidoglycans.

By consuming Asian ginseng, users are able to prevent and treat various health conditions, including poor immune function, poor cognitive functioning, reduced stamina, chronic fatigue, depression, anxiety, bronchitis, and more. In some studies, it has also been shown to act as a preventative measure against the development of breast, liver, lung, skin, and ovarian cancer.

In terms of Asian ginseng’s effects, there’s also evidence supporting the ways in which it benefits heart disease, infertility, diabetes, fever, headache, HIV, asthma, COPD, menopause, convulsions, vomiting, dizziness, and more.

Many are also benefiting from Asian ginseng tea, as this natural product promotes weight loss and enhance energy levels. Once again, this tea offers users high concentrations of ginsenosides, which are sourced from the root of this plant. These compounds support the body’s resistance to various forms of stress. It can also be used as a tonic, promoting positive well-being.

The Effects of American Ginseng

Both American and Asian ginseng share similar effects, both contributing to positive health. They both contain the same components are used for similar purposes, as recommended by naturopathic doctors. Both of these ginsengs are considered to be an adaptogen, naturally combatting the effects of various stressors. American ginseng is also known to be a diuretic and stimulant.

Taken orally, this supplement is known to help manage symptoms of type 2 diabetes, insulin resistance, anemia, erectile dysfunction, hangovers, ADHD, swine flu, AIDS, HIV, poor immune function, hypertension, and fatigue in relation to cancer.

Other significant effects and benefits include American ginseng’s ability to reduce signs of aging, prevent respiratory illness, improve menopause symptoms, stimulate low cognitive functioning, reduce one’s risk of breast cancer, atherosclerosis, blood clots, and more.

What About Siberian Ginseng?

As mentioned, Siberian ginseng is not the same as American and Asian ginseng. In fact, it’s not even a true form of ginseng at all. This supplement has received this name, based on the ways in which it influences the health of its users. This supplement is actually derived from a woody shrub which is native to China, Korea, Russia, and Japan.

Siberian ginseng offers numerous effects and properties, including antidiabetic, adaptogenic, cardioprotective, cognition-enhancing, and immunomodulatory. Commonly used to treat increasing stress levels, high blood pressure, arterial plaque, insomnia, heart disease, tuberculosis, and neurosis, this supplement offers a wide range of benefits. It is also being used to treat symptoms of Alzheimer’s, herpes, arthritis, and fibromyalgia.

What Are the Side Effects Associated with Ginseng?

Before taking any new supplement, it’s important to understand the potential side effects involved. While focusing on healthy individuals, Asian, Siberian, and American ginsengs appear to cause minimal adverse effects. These ginsengs have been used as a food source by millions across the globe.

Suffering from related side effects is uncommon and adverse effects are experienced, they tend to be minor and short-lived. Since these supplements normalize health effects, they may not be suitable regarding certain medicinal agents. If you are currently taking any medications or herbs, interactions may result. This is why it’s important to discuss your options with a healthcare provider.

In general, it’s not recommended that you stack ginseng supplements with any herbs or medications which target symptoms of diabetes, clotting disorders, hypertension, cancer, heart disease, and liver disease. If you are taking any medications which alter immune function, you should also be cautious.

It’s important to note that although these ginsengs have been used for many years, their benefits and health claims are not proven within clinical trials. These supplements have been linked to a number of therapeutic uses and research will need to continue in order to either prove or disprove these experiences. In order to ensure that this supplement is right for you, seeking a professional opinion is strongly advised.

 

 

 

 

Horny Goat Weed

Enhancing Athletic Performance with Horny Goat Weed

Posted on by Nathan Kelly

If you have been aiming to improve libido, you may have heard of horny goat weed. This plant plays a role within traditional Chinese medicine, based on its ability to enhance one’s sex life. Horny goat weed is actually made up of 15 different species, within a genus that contains overs 60 unique plant species. Of these plants, only some possess medicinal properties.

According to traditional Chinese medicine, the benefits of horny goat weed have been known for thousands of years. It is referred to as ying yang huo, treating conditions where individuals have a yang deficiency. Since yang balances ying, horny goat weed is used to correct this imbalance. Some of the conditions in which horny goat weed targets, include impotence, poor circulation, lower back pain, and low libido.

Within the United States, horny goat weed is mainly used to treat sexual issues, as this supplement aims to correct low libido and sexual dysfunction. Although this is what it’s known for, it’s also gaining traction within the athletic community. If you’re an athlete, you know that training can be challenging. Based on horny goat weed’s ability to stimulate the production of nitric oxide, horny goat weed is benefiting both strength-training athletes and bodybuilders.

What Is Horny Goat Weed Generally Used For?

One of the most common uses for horny goat weed is treating erectile dysfunction. When men are sexually healthy, their brain is able to trigger the release of nitric oxide when aroused. Once released, this chemical compound widens blood vessels, enhancing circulation. In turn, the penis is filled with blood and becomes erect.

For those who experience erectile dysfunction, horny goat weed is often used to improve functioning. Although there is little clinical evidence to support this, advocates of this supplement support the notion that it improves one’s sexual dysfunction. Based on these reports, many continue to take horny goat weed in order to boost libido and reduce undesired symptoms relating to sexual ability.

What Does the Research Say?

Although there’s a lack of clinical evidence, some of the key components within horny goat weed have been linked to improved sexual functioning. More specifically, horny goat weed contains a flavonoid known as icariin. This nutrient is actually a PDE5 inhibitor, which is popular within sexual enhancement drugs.

PDE5 is a substance in which restricts blood flow, not allowing blood to reach the corpus cavernosum of the penis. In turn, individuals struggle to become erect. When taking synthetic drugs that correct this issue, they contain a PDE5 inhibitor.

When comparing icariin, as found in horny goat weed, it’s been reported that it is far superior to the synthetic PDE5 inhibitors found on the market today. The icariin from horny goat weed is associated with a greater circulation of testosterone. This hormone is, of course, critical for male sexual function and is closely linked to a man’s libido.

Horny Goat Weed and Athletic Performance

When aiming to improve performance and fitness levels, many athletes and bodybuilders are turning to horny goat weed. Based in its high concentration of icariin, horny goat weed is able to increase the production of nitric oxide in the body. This compound causes the lining of the blood vessels to both relax and expand. Once expanded, blood flow increases without spiking one’s blood pressure.

Since enhanced blood flow delivers more nutrients, hormones, oxygen, and proteins to muscles, this helps to support growth and overall recovery. Based on these effects, strength athletes often use horny goat weed supplements to promote muscle size and strength, while decreasing the overall time one’s muscles need to heal, especially after a strenuous workout.

What Else Does Horny Weed Benefit?

Once again, there’s a lack of clinical evidence regarding this plant, even though it has been used for centuries. Although scientific evidence is lacking regarding the wide array of horny goat weed benefits, many effects are reported and rooted within traditional Chinese medicine. Also, research is ongoing, continually uncovering new information. Currently, horny goat weed has been said to:

  • Improve symptoms of osteoarthritis and osteoporosis
  • Reduce general joint pain
  • Reduce bone degeneration, especially along the spine and hips within postmenopausal women
  • Help support the treatment of heart and liver disease
  • Lower blood pressure, aiding in symptoms of hypertension
  • Display a reduction in mental and physical fatigue
  • Reduce symptoms of bronchitis
  • Prevent memory loss
  • Fight viral infections

How Safe Is Horny Goat Weed?

When taken properly, horny goat weed is not generally associated with any side effects. With that being said, this plant should not be used in excess, as this weed is known to damage the body’s ying. This can lead to symptoms such as dizziness. As long as you take the recommended dose, horny goat weed is well-tolerated.

It’s important to note that some of the properties of horny goat weed, make it ill-suited for some groups of people. For instance, pregnant and nursing women should not be taking this supplement. Also, horny goat weed has been shown to affect one’s platelets, meaning that blood will not clot as quickly. For those that are scheduled to have surgery or suffer from any blood or clotting disorders, should also avoid use.

Last, horny goat week can impact hormone levels, especially those who suffer from hormone-sensitive cancers, such as uterine or breast. If you have any concerns or are currently suffering from any health complications, it’s important to speak with your doctor.

Serotonin Deficiency/Weight Loss

Can You Lose Weight with Serotonin Pills?

Posted on by Nathan Kelly

If you’re familiar with mood enhancing supplements, then you’re probably aware of the mood-boosting neurotransmitter known as serotonin. There’s no doubt that this brain chemical influences our mood, however, it also plays a key role in appetite and weight loss.

There are serotonin pills on the market, targeting weight loss for those who have been struggling to shed those extra pounds. Do these pills work? If you have been trying to lose weight, you know that it is a challenging and sometimes overwhelming task. Based on reports from the Center for Disease Control, more than one-third of adults in the United States are considered to be obese.

That means that millions are combatting their weight which is directly threatening their health. Why is it so challenging to lose weight and maintain a healthy weight? What can be done to make the weight loss journey easier? In many cases, the inability to control one’s appetite plays a major role in being overweight.

In this regard, serotonin pills could help target this aspect of one’s weight loss efforts. When following a healthier lifestyle, focusing on a more balanced diet and exercise, taking serotonin supplements have been shown to boost serotonin levels, promoting weight loss.

Obesity and Serotonin Diet Pills

Obesity is currently an epidemic, threatening the health of millions and costing the United States billions of dollars each year. In 2008, the annual cost of obesity was nearly $150 billions dollars, as individuals who are obese experience medical costs that were $1400 more than the average person.

Based on research over the past decade, factors relating to appetite have been shown to influence one’s level of success when aiming to lose weight. Due to this research, supplements which boost serotonin levels may help reduce appetite and better control hunger cravings.

Your appetite is controlled by a number of chemicals, including ghrelin and leptin, as well as hormones that stimulate the vagus nerve. One of the key chemicals that influences appetite is, of course, serotonin. This brain chemical is both a neurotransmitter and hormone, which signals how much food is available.

When food is available and we’re able to consume carbs and other sources of glucose, serotonin levels are enhanced. When food becomes more scarce, serotonin levels dip and we begin to crave energy-dense food sources. By taking serotonin energy pills, you’re able to trick your brain into thinking that you need less food in order to lose weight.

How Does Serotonin Pills Work?

Serotonin is produced in the pineal gland, known as the feel-good hormone. It is synthesized from the amino acid tryptophan which is first converted into 5-HTP, then converted into serotonin. This neurotransmitter not only controls appetite, but also mood, sleep cycles, and bladder function.

Those who exhibit low serotonin levels, often manifest symptoms such as depression, anxiety, impaired judgement, weakness, irritability, compulsive behavior, bipolar disorder, and weight gain. This is especially apparent within the winter months, as more than 25 million Americans suffer from seasonal affective disorder. This lingering type of depression affects more women than men and is caused by low levels of serotonin.

How Serotonin Levels Influence Food Cravings

When experiencing low levels of serotonin, issues with weight gain occur. Research shows that when serotonin levels are low, the body craves foods that are high in carbohydrates. Neuron function and the amount of serotonin released, is highly dependent on food intake. Greater carbohydrate consumption causes a release in serotonin.

Although serotonin precursors, such as tryptophan, are high in protein-rich foods, eating protein does not trigger the same release. It’s believed that this may be due to the amino acids found in protein, which compete with tryptophan in order to access the blood-brain barrier.

We all understand the basic relationship between food and mood, right? That is why ice cream is often associated with a break-up and everyone tends to have their personal favourite when they feel emotionally low. Although these foods temporarily improve mood and energy levels, individuals often experience a period where they crash, experiencing low energy levels and increased irritability.

This irritability and poor mood may be due to one’s desire to consume more carbohydrate-rich foods. Using carbohydrates as a mood-booster is a concern regarding obesity and weight gain. Those who emotionally eat, are at a great risk for both weight issues and overall health complications.

When giving into these urges, individuals may experience increased symptoms of depression, low self-esteem, weight gain, and reduce appetite control. When taking a serotonin supplement, you can essentially reduce cravings and maintain stable neurotransmitter levels. Based on the effects of serotonin diet pills, users not only achieve greater dieting success, but they also experience improved mood.

How Serotonin Influences Appetite

While focusing on appetite, serotonin levels can dramatically influence behavior. This chemical is what’s known as nature’s appetite suppressant, regulating digestive functioning. It also controls muscle contractions relating to food within our intestines. When serotonin levels are high, appetite signalling is suppressed, curbing cravings and creating the satisfaction of being full.

When you experience a feeling of satiety, you tend to eat less and in turn, lose weight. Many individuals are now taking advantage of serotonin diet pills, reporting that they eat less without much effort. Throughout various research studies, individuals who were given serotonin naturally consumed fewer calories throughout the day.

When calorie consumption dips, weight loss is the result. Research trials have confirmed serotonin’s ability to reduce appetite and promote effective and safe weight loss. In one specific study, obese individuals were given 900 mg 5-HTP pills, over the course of 12 weeks. One group was told to not make any changes to their diet, while the second group was put on a strict calorie restriction.

At the end of the study period, both groups lost weight. The first group lost an average of 1.7 kg and the second lost an average of 3.3 kg. This clearly shows that serotonin diet pills can help users lose weight, without making serious changes to their diet.

It also showed, that when taking serotonin pills and making lifestyle changes, you can significantly increase the amount of weight you lose. To naturally boost levels, you can also reduce your intake of alcohol and caffeine, avoid smoking, manage stress levels, increase your sun exposure, exercise regularly, and consume a nutrient-rich diet.

Irvingia/Weight Loss

Lose Weight with Irvingia Extract

Posted on by Nathan Kelly

Weight-loss is a tough battle which is why so many people are gaining the support of natural dietary supplements. Irvingia extract is a supplement that helps reverse symptoms of leptin resistance, boosting weight loss. More commonly known as African mango, this extract has also been shown to reduce LDL or bad cholesterol levels while promoting HDL or good cholesterol levels.

While focusing on weight loss, Irvingia extract has the ability to reduce cravings and overall appetite. In comparison to various stimulant diet pills, this extract is a much safer alternative. By working with the natural functioning of your body, this supplement can help you reach your goals. When combined with a balanced diet and regular exercise, the benefits are even greater.

Understanding Leptin and Adipocyte Cells

In order to better understand how this extract works, it’s important to focus on what leptin is. Leptin is a hormone which helps regulate your appetite by sending signals to the brain. When these signals are received by the hypothalamus, signals regarding hunger are then regulated and controlled.

Not only does this extract increase the brain’s sensitivity to leptin, controlling hunger, as a result, but it also stimulates the burning of fatty tissues. Fat storage cells known as adipocyte cells produce leptin and can be found throughout the body.

These cells store fat when energy is needed and they utilize leptin in order to communicate with the brain. When fat stores need to be replenished, the brain receives the signal that it’s time to eat. Leptin may be one of the most important hormones regarding your lifespan, along with insulin.

Both leptin and insulin resistance are linked to weight issues. If you struggle with your weight, you know that hunger can hinder your ability to stay on-track. In order to better regulate hunger, you need better control over the hormones that influence hunger, primarily leptin.

How Leptin Influences Appetite

When levels of leptin are high, your brain is told that the body is satisfied after a meal. Meaning, after you eat a nutritious meal and your body has the nutrients it needs in order to support metabolism, adipocyte cells produce and release leptin. In turn, the signal that produces hunger is shut down.

In theory, this would work every time under normal circumstances. The reality is, some individuals are less sensitive to the effects of leptin. In order for the hunger signal to shut down, chemical messages need to be recognized by the brain. If this isn’t the case, individuals will continue to eat without ever feeling satisfied.

Just as those with type-2 diabetes become insulin-resistant, individuals can become leptin-resistant when exposed to high levels or this hormone for extended periods of time. When you consume a diet that is high in sugar and processed foods, for instance, sugar becomes metabolize within your fat cells, releases surges of leptin.

Over time, if your body is exposed to too much leptin, resistance occurs. Since this is the reality for many individuals, Irvingia extract can help enhance leptin sensitivity. When combined with a balanced diet and exercise, this extract can help target leptin resistance, encouraging a healthier weight.

Improving Leptin Resistance to Promote Weight Loss

When taking this extract, individuals become more responsive to leptin. The only way to reestablish leptin signaling is to prevent these surges in leptin. Consuming a diet that is low in sugar and high in healthy fats, along with supplements that enhance leptin sensitivity will help you regain the proper feedback regarding this hormone.

As mentioned, Irvingia extract makes the brain more responsive to leptin, helping to better control hunger signals. After being tested in rodents, increased leptin levels were observed, along with decreased overeating and obesity. When studied in humans, the results were surprising.

It was believed that overweight individuals would exhibit low leptin levels. Based on low levels, the brain would not receive signals that the individual was satisfied and hunger signals would continue. What was found instead, was that the majority of obese individuals have high levels of leptin. How can this be?

As mentioned above, if hormone levels are too high, the body and brain become desensitized. Adipocytes grow in size and the number of these cells grow, releasing high amounts of leptin. Since levels become excessive, the hypothalamus becomes desensitized. In order to be activated, they require even high levels which are not being met.

When studying obese individuals, it’s been found that these individuals do in fact have enough leptin circulating throughout their body. The key issue isn’t the levels of leptin, but the brain’s response to these levels. Although there aren’t definite causes of leptin resistance, two keys factors are believed to play a significant role.

The first hypothesis is that the leptin that’s circulating through the body is not reaching hunger-related receptors in order to generate the appropriate response. Secondly, it’s believed that the receptors have stopped working properly. Either way, the individual affected is left feeling consistently hungry.

Since hunger leads to overeating, this directly threatens one’s weight. Once weight is gained, it can be tough to lose. In turn, individuals experience an increased risk of weight-related health complications, including diabetes, cancer, heart disease, stroke, and much more. So, where does Irvingia extract come into play?

Taking Irvingia Extract to Lose Weight

In order to target leptin resistance, Irvingia extract has been shown to improve leptin sensitivity. It’s unclear how this works exactly, however, some studies have reported that this extract down-regulates leptin expression. Meaning, it may help restore normal levels in terms of receptor sensitivity.

For overall weight loss support, this extract inhibits the formation of new adipocytes. It also increases the expression of adiponectin which is a hormone known to metabolize lipids and regulate glucose. In various studies, it’s been shown that those who have high levels of this hormone, tend to have a low bodyweight.

In fact, within research trails, positive effects were found. When taking Irvingia seed extract at doses of 1.05 grams three times daily, in combination with an 1800 kcal diet, the average individual lost 4 kg over four weeks. In comparison, the placebo group didn’t lose any weight.

Kidney Bean/Weight Loss

Lose Weight & Boost Your Health with White Kidney Bean Extract

Posted on by Nathan Kelly

Obesity is plaguing western society, significantly increasing the risk of serious health complications. When consuming white kidney bean extract, individuals are able to target cravings, fat mass, and overall weight loss. Benefits are significant while side effects are minor and short-term.

Also referred to as cannellini beans, white kidney beans offer high concentrations of a phytochemical in which blocks carbohydrates. By interfering with the digestion of high carb foods, less glycogen is stored in the liver and fewer calories are stored as fat.

How Does White Kidney Bean Work?

As mentioned, white kidney bean helps reduce the metabolism of carbohydrates, reducing the number of calories that enter your circulatory system. This leads to a reduction in fat storage and ultimately weight-loss. Although many are eager to lose weight, white kidney bean extract can do a lot more than boost self-esteem.

When blocking carbohydrate digestion in order to reduce fat storage, phaseolamin plays a key role. This phytochemical inhibits alpha-amylase, the enzyme that breaks down carbohydrates into more digestible pieces. This process normally begins within the mouth as salivary glands kickstart digestion.

From the mouth, food passes into the stomach before reaching the small intestine. The pancreas then releases alpha-amylase targeting carbohydrate breakdown. When an inhibitor is present, alpha-amylase is effected. This causes some carbs to pass through into the large intestine which are either partially digested or completely undigested.

Within the large intestine, these calories are then fermented or expelled. Overall, the end result is fewer calories being absorbed, reducing calorie intake. When this reduction is significant based on the effects of white bean extract, weight loss occurs.

Benefits of White Kidney Bean Extract

Multiple studies have reported positive effects regarding white kidney bean extract in terms of weight loss. In one 30-day study, those in the experimental group lost six pounds in comparison to the placebo group who lost less than one pound. A loss of fat mass, a reduction in cravings, and a lower waist circumference were also experienced in those that consumed white bean extract.

In terms of losing weight, fat loss and a reduction in cravings are beneficial, however, the benefits do not end there. By naturally losing weight, you also reduce your risk of cardiovascular complications, including heart disease, atherosclerosis, and hypertension. By targeting your weight now, you reduce your risk of chronic obesity which leads to significant health complications, including strokes and diabetes.

Speaking of positive effects, white kidney bean extract can also protect your heart. If you have struggled with your weight for an extended period of time, your cardiovascular health is an area in which you should focus on. Of course, it’s positive effects on weight will directly impact heart health, but this extract also offers a range of other heart-related benefits.

When taking white kidney bean extract, it has been shown to decrease triglyceride levels, lower LDL cholesterol levels while increasing HDL or good cholesterol levels, and reduce one’s risk of heart disease. Considering heart disease is one of the leading causes of death in North America, it’s essential that you care for this organ.

Effect of White Kidney Bean Extract on Colon Cancer

When supplementing with white kidney bean extract, the effects are similar to consuming an increased intake of dietary fiber. Although this extract yields numerous benefits based on metabolizing fewer carbs, it also is promising regarding colon health benefits.

These anticancer effects are believed to increase the amount of butyric acids, propionic acids, and acetic acids which are byproducts of undigested carbs based on the fermentation process in the large intestine. These benefits help reverse and prevent colon cancer, protecting one’s future health.

Taking White Kidney Bean Extract for Diabetes

Diabetes is a current health epidemic, affecting millions across the world. Approximately 95 percent of those with diabetes suffer from type-2 which is directly linked to weight and a poor diet. There’s been research showing that white bean extract could potentially help manage symptoms of diabetes.

Research has shown that white bean extract may improve prediabetic and type-2 diabetes symptoms, protecting one’s overall well-being. Following a high-carb meal, this extract can help utilize glucose in the blood, preventing dramatic spikes. In turn, it may reduce insulin resistance. If you are currently on medication for diabetic or prediabetic symptoms, it’s important to speak with your doctor regarding possible interactions.

Are There Any Side Effects of White Kidney Extract?

At this time, no significant or long-term side effects have been reported when taking this supplement. With that being said, based on the ways in which this extract influences blood glucose levels, this extract is not recommended for diabetics or anyone who suffers from conditions which cause hypoglycemia without first speaking to their doctor.

This is due to possible drug interactions, causing low blood sugar. Aside from diabetics, any women that are pregnant or nursing, patients who have scheduled upcoming surgeries, and those with kidney or liver conditions should refrain from taking this medication.

Grape Seed

Improving Symptoms of Hypertension with Grape Seed Extract

Posted on by Nathan Kelly

Hypertension, commonly referred to as high blood pressure, currently affects millions of individuals around the globe. This condition significantly threatens one’s cardiovascular health, increasing the risk of heart attacks and stroke. To target these conditions, modern medicine is beginning to implement the benefits of grapes.

Grape seeds and skins are of greatest interest in terms of their compounds and related effects. While focusing on this beneficial ingredient, there’s a growing interest in grape seed extract’s ability to reduce blood pressure. Studies have reported that polyphenols in grape seeds can improve cardiovascular function, reducing blood pressure and cholesterol.

The newest studies now support the notion that grape seed extract has positive effects on both systolic and diastolic blood pressure. This has increased interest regarding the possible treatment of hypertension through more natural means, reducing one’s reliance on prescription medication.

What Exactly is Grape Seed Extract?

Grape seed extract is a supplement which is considered to be highly safe and effective. It is produced from crushed red grapes, offering high concentrations of antioxidants. Based on research, it’s been confirmed that this extract raises antioxidant levels in the blood, improving various ailments and overall health.

Although beneficial compounds are found throughout the entire grape, the greatest concentration of these compounds is found within the seed. Within grape seed extract, you will benefit from vitamin E, flavonoids, linoleic acid, and even resveratrol which is known for its heart-health properties.

Although it’s mainly been researched regarding its effects on blood pressure, diabetes, and even cancer, grape seed extract has a wide range of benefits. From improving mental clarity to wound healing, lowering cholesterol and preventing tooth decay, this extract offers many benefits with very little risk of adverse effects.

The Connection Between Grape Seed Extract and Blood Pressure

Recent research has supported the notion that grape seed extract can positively impact blood pressure levels, as reported in multiple studies. At the University of California, researchers conducted a double-blind study with previous research in mind.

When grape seed extract was tested amongst individuals who had normal blood pressure, no effects were experienced. Moving forward, researchers in California split participants into three key groups. Within the first group a placebo was given; the second group was given 150 mg of grape seed extract, and group three was given 300 mg of grape seed extract.

Over a four-week period, participants were monitored in order to record results. Within the placebo group, no significant effects were reported. Both groups who received grape seed extract experienced a reduction in their blood pressure levels. Contrary to previous clinical reviews, positive effects were seen regarding both systolic and diastolic blood pressure. Across all participants who consumed grape seed extract the average reduction in systolic pressure dropped by 11-12 points and diastolic dropped by 7-8 points.

Benefiting Metabolic Syndrome with Grape Seed Extract

Metabolic syndrome is a term that’s used when describing a combination of conditions, including high blood pressure, obesity, and diabetes. There’s significant interest regarding grape seed extract in order to improve symptoms of this syndrome, especially those that are suffering from prehypertension. This allows certain individuals to avoid prescription medications which can have multiple side effects.

Researchers from the University of California focused on the reasons why grape seed extract has an effect on this syndrome. It was found that this extract acts as a catalyst to nitrous oxide synthase. The production of this enzyme helps produce eNOS which is known as the good nitrous oxide. When this enzyme is produced, it helps relax arteries, improving blood flow and reducing blood pressure.

These results support specific findings within a study that was conducted a year earlier. When studying muscadine grape extract, most areas failed to yield significant results, except for the positive effects observed regarding brachial diameter when at rest. Once again, these findings suggest that grape seed extract can relax arteries enough to enhance blood flow and reduce overall blood pressure.

Taking Grape Seed Extract to Improve Symptoms of Diabetes

The findings reported from the University of California have sparked significant interest from those in the scientific community, as well as those in various medical fields. These findings suggest that grape seed extract could help individuals suffering from type II diabetes.

Another plus is that side effects from taking grape seed extract are rare and minor which would allow for a more natural and preferable solution. In addition to aiding symptoms of diabetes, if taking grape seed extract continually proves that blood pressure levels could be reduced, this extract may be implemented into mainstream medicine.

Grape Seed Extract for Obesity

Based on the positive effects on symptoms of metabolic disorder, research believes that there may be a dual effect regarding the overall health of patients. For those aiming to prevent diabetes, maintaining a healthy weight is critical. Obesity is one of the greatest risk factors in terms of type II diabetes.

When taking this extract, individuals are able to limit their appetite while reducing the accumulation of fat. Excess fat is generally absorbed and then store in adipose tissue. The phytochemicals found in grapes are what’s believed to reduce this accumulation.

These effects would not only reduce blood pressure but also help target the conditions in which cause one’s blood pressure to increase in the first place. By losing weight, individuals can help reduce instances of hypertension, reducing their risk of heart attack or stroke.

What Side Effects Should I Be Aware Of?

Based on current research and knowledge, side effects of grape seed extract are very limited. There is a specific precaution against breastfeeding and pregnant women. Of course, if you have an allergy to grapes, please refrain from taking this supplement and at this time, it’s also recommended that children should not take this extract.

When symptoms do suffer based on adverse effects, they include a headache, dizziness, stomach ache, sore throat, and an itchy scalp. If you are currently taking any medication, such as blood pressure drugs, NSAId painkillers, blood thinners, cancer drugs, or another other medication, please speak to your doctor about possible interactions.

Ribose

How a Ribose Supplement Can Boost Your Energy Levels

Posted on by Nathan Kelly

Whether you’re an athlete looking for that extra boost or someone who suffers from chronic fatigue, a ribose supplement can help you enhance energy levels. While focusing on D-ribose, the D portion of this compound can be manufactured in the heart, as well as other muscles.

In order to synthesise ATP, D-ribose is essential and without ATP, our cells cannot generate energy. When your mitochondria dysfunctions long-term, numerous serious effects can occur. Meaning, if D-ribose levels are too low, ATP synthesis is hindered, resulting in poor energy levels. When energy levels are low, cognitive functioning and physical health are affected.

Taking a ribose supplement, supports proper ATP production, reducing your risk of mitochondrial dysfunction. For those who are training or aiming to reach various bodybuilding goals, a ribose supplement can assist the recovery process after an intense workout, ribose allows the muscles to repair more effectively.

Why Should I Take Ribose Supplements?

As mentioned, D-ribose is correlated with enhanced energy levels, being recognized as specialized fuel. Glucose is, of course, a key source of fuel. Although it provides our bodies with energy, sugars such as sucrose and lactose can give off harmful by-products. D-ribose, on the other hand, is reserved in the body for special metabolic functioning, such as fueling the brain and heart.

As long as your muscles and heart are healthy, they are capable of producing all the ribose that the body requires. Once muscles are no longer in optimal health, D-ribose synthesis can be negatively affected. Once a deficiency occurs, muscles and organs do not function at an optimal level. As cells aim to produce more ATP and muscles do not supply enough D-ribose, this is when mitochondrial dysfunction occurs.

The Adverse Effects of Low ATP Levels

As mentioned, when mitochondrial dysfunction takes place, symptoms such as muscle pain, chronic fatigue, and stiffness occur. As muscles try to repair themselves, more energy is used. Since ATP levels are already low at this point and a constant need for energy is required in order to combat symptoms like pain and stiffness, a cycle begins and fatigue becomes more apparent.

Normally, individuals experience delayed onset muscle soreness approximately three to four days after physical activity. When individuals are energy deficient, muscles aren’t able to recover as rapidly and healing occurs at a slower pace. As fatigue continues, performance is hindered and symptoms can become fairly intensified.

Mitochondrial dysfunction is serious, as it can produce numerous significant side effects, including issues with one’s kidneys, low-performing white blood cells, decreased liver function, chronic fatigue, and poor neurotransmitter signaling efficiency. These are just some of the effects, as low levels can also cause:

  • Detoxification issues leading to potential blood contamination
  • Brain fog
  • Poor signaling of acetylcholine, dopamine, and serotonin
  • Increased accumulation of lactic acid in muscles, hindering recovery times
  • Poor digestive functioning and nutrient absorption
  • Decreased immune function
  • Degrading heart muscle

What the Research Has to Say

Research regarding D-ribose supplements has shown that this compound does increase energy levels. When energy production increases, feelings of overall well-being also increase. In one recent study, when participants took a D-ribose supplement, energy production increased by 44.7 percent.

Amazingly, 70 percent of these subjects also reported greater optimism. This makes sense, as chronic fatigue has been linked to depression. A lack of energy will affect every aspect of your well-being, both mental and physical. If you are suffering from chronic fatigue, D-ribose could significantly improve energy levels and overall well-being.

Are There Any Side Effects When Taking Ribose Supplements?

Before you take any new supplement, it’s critical that you understand the potential side effects involved. Since humans naturally manufacture D-ribose and it is prominent in nature, supplementation is believed to be safe. It is important to note, however, that some individuals experience a reduction in blood pressure or blood glucose levels.

For pregnant women and those who have upcoming surgeries, D-ribose supplementation is not recommended. The same is true regarding those with diabetes, low blood pressure, and those who have kidney or liver disease. This supplement could interact with other medications and prescription drugs, so it’s important to speak to your physician before use.

How Much Should I Take?

At this time, the FDA has not reported specific dosing guidelines for either Ribose powder or tablets. The general recommended range is between 5 to 15 grams daily. For those with fibromyalgia, doses of 30 grams may be used in order to target symptoms of this neuromuscular disease. At doses this high, your physician should be aware of what you’re taking.

For anyone that suffers from muscle pain and stiffness, 10 grams of D-ribose powder or capsules for three weeks has been shown to improve symptoms. In comparison, those who did not take ribose supplements continued to experience fatigue even when they rested for extended periods of time.

Mucuna Pruriens

How You Can Benefit From Mucuna Pruriens

Posted on by Nathan Kelly

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The benefits associated with mucuna pruriens, are due to this plant’s natural extracts. Since this extract contains L-dopa, users can enhance dopamine levels within the brain. There are various reasons in which someone would want to take this supplement, which require different recommended doses. We will discuss this in more detail below.

This plant has been used for many years, working as a mental energy and mood booster. Today, this extract is used in many cases to target imbalances regarding one’s emotional state. So, how should you use this supplement? Let’s examine the effects, benefits, and recommended dosage more closely.

The History of Mucuna Pruriens

Originally, people used mucuna pruriens to treat snakebites. Whether or not this antidote truly detoxifies snake venom is unclear. Researchers believe it’s much more likely that this plant helps boost mood, easing the panic associated with a snakebite.

This plant is native to both Africa and Asia, but is also known to grow well in the Caribbean. Within the Caribbean climate, these plants can grow up to 15 meters. While focusing on the beneficial effects, the high L-dopa concentrations are actually found within the seeds.

Unfortunately, it is not easy to harvest and ingest these seeds. This is due to the fact that both the leaves and bark of this plant create inflammatory effects on human skin. Today, these seeds are harvested through mechanical techniques. It’s important to note, that the seeds themselves do not create inflammatory effects or skin irritation when handled or consumed.

Currently, these seeds are used to enhance mood and balance one’s emotions. A common dosage today, is most likely to be prescribed for depression and/or anxiety. These conditions are more commonly treated now, in comparison to mucuna prurien’s original uses, which included treating tuberculosis. It is also currently used as an aid in boosting sexual health. This is due to its effects on libido and performance.

How Does Mucuna Pruriens Work?

When taking a typical dose, the L-dopa content has a direct effect on dopamine. This is because L-dopa is a precursor to dopamine. This vital neurotransmitter helps to regulate mood, drive, ambition, pleasure, and more.

Since dopamine cannot cross the blood-brain barrier on its own, it can not be supplemented. When supplements like mucuna pruriens are taken, they help to boost dopamine levels in the brain because they are precursors. Mucuna pruriens also helps stimulate epinephrine and norepinephrine.

Both of these neurotransmitters increase nerve cell function, allowing for greater metabolism and faster communication between neurons. Serotonin is also influenced, which is why mood boosting effects are experience. This neurotransmitter not only boosts mood, but helps users sleep and improve some forms of memory.

While focusing on sexual performance and enhancement, this extract increases testosterone production in males, while increasing sexual sensitivity in females. For these reasons, some users take this supplement for sexual health.

The Key Benefits of Mucuna Pruriens

As mentioned, the main benefits in which this supplement are used for today, are for anxiety and depression symptoms. When taking this supplement, individuals experience a more focused and clear mind. Users also notice that stress becomes more easily managed.

The best part about mucuna pruriens effects on stress, are that is helps calm users, without creating sedative effects. For those that experience social anxiety, this may be a great aid. Also, those that are fearful in terms of their sexual performance, this extract helps to improve libido, by reducing these fears of intimacy.

Users often experience a boost in mental clarity and energy. This is because circulation is improved, allowing for greater blood flow. Dilated blood vessels and more positive brain communication, also play a vital role in terms of boosted brain power. These benefits are common when taking general, recommended doses. Although this extract will not produce a high, it does boost pleasure, energy, and confidence.

How Much Mucuna Pruriens Should I Take to Experience Benefits?

Based on records that date back hundreds of years, it appears as though humans react to this extract very well. With that being said, it’s always best to stick to the lower end of a recommended dosage, especially if it’s your first-time using this extract. When you see how this supplement affects you, you can always increase the dosage slightly.

So, what is the best dose, yielding the best results? On average, users take approximately 500 mg daily. As mentioned, if you are a new user, start with a dose that is closer to 100 mg. You can take this smaller dose up to three times daily.

You should not exceed 1 gram daily, as this is the absolute maximum which is recommended. If you take doses above 1 gram, you could experience neurotoxicity. These side-effects are discussed below. Doses any higher than 1 gram, tend to be overstimulating for most users.

If you would like to intensify the effects of mucuna pruriens safely, stack this supplement with other mood enhancers. For instance, a common stack would be mucuna and L-theanine (which provides anti-anxiety effects). Just remember to follow recommended dosages, especially when stacking.

Should I Be Concerned About Side-Effects?

As mentioned above, if you take over 1 gram of mucuna pruriens daily, you can experience side-effects. These could include high blood pressure, faster heart rate, sweating, and nausea. When you take such a high dose, you can actually cause the key benefits of this supplement to be ineffective.

Positive effects like increased concentration and decreased stress symptoms, will not be experienced at high doses. There is simply no need to take more than 1 gram, so please follow the recommended dosage for optimal results. If you have any concerns, please contact your healthcare provider.

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Huperzine A

Huperzine A: An Outstanding Natural Supplement

Posted on by Nathan Kelly

If you’re an experienced nootropic user, than you know how beneficial stacking various supplements can be. Huperzine A is a very common ingredient in stacks, but is also known to be one of the best natural supplements when taken on its own. This compound is extracted from the Huperzia Serrata plant, helping users boost their overall brain power.

It is commonly taken by students, due to its positive effects on memory. However, it can be taken by any adult that is looking to enhance their memory. Since it is so potent, it only requires small doses. Hopefully, one day it can be used to improved symptoms of Alzheimer’s (as research has already reflected positive results).

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How Does Huperzine A Work?

This supplement is an alkaloid, which is a naturally occurring compound that is mostly made-up of nitrogen atoms. Although it is mainly taken from the Huperzine Serrata plant, it can also come from Huperzine Aqualupian, and Huperzine Carinet.

It is most commonly used for its effects on memory, as well as its positive effects on neuroplasticity. By taking this supplement, your brain can make new connections throughout the brain, helping you improve cognitive functioning. Since it is also known to be a neuroprotective, you can take Huperzine A to support long-term brain health.

The root cause of Alzheimer’s is still unknown. With that being said, researchers understand more than ever when it comes to this degenerative disease and the human brain. When studying Huperzine A, it was found that it could counteract some of the key signs associated with this disease’s cognitive decline.

This natural supplement, creates similar effects when compared to more powerful supplements, such as Aniracetam or Piracetam. You can also take Huperzine A in a stack with these racetams, amplifying the effects. When taking Huperzine A, it targets your cholinergic system.

Due to the way in which this supplement increases acetylcholine levels, it differs in comparison to a choline supplement or a racetam supplement. Huperzine A is known to be an acetylcholine inhibitor. An enzyme known as acetylcholinesterase, breaks acetylcholine down, preventing further use by your neurons.

Since Huperzine A targets acetylcholinesterase, it prevents it from breaking down acetylcholine within the synaptic cleft. In turn, this increases acetylcholine levels. The end result is improved memory, in terms of both formation and consolidation. Basically, this supplement helps to boost neural activity, allowing neurons to communication and connect more effectively.

By increasing the release of Nerve Growth Factor, it’s believed that Huperzine A could actually help form new nerve cells. This is because NGF is a protein which is needed for nerve cell growth. Although this needs to be examined and researched future, it is a promising area of research for those that experience cognitive decline and brain damage.

Some More Key Benefits for Alzheimer’s Patients

While focusing on how this supplement works, we brushed on some of the key benefits associated with Huperzine A. Let’s simply expand on those ideas further, especially regarding potential use within Alzheimer’s care. When studying this supplement within a sample of Alzheimer’s patients, it was shown to improve some symptoms.

Within the first 4-8 weeks, patients found that they were able to improve their ability to think, as well as their memory. In another study, senile dementia patients noticed positive results after just four weeks. Healthy individuals also have reported improved memory formation and retention, when taking Huperzine A as well.

What Are the Side-Effects Involved?

When you take any supplement, make sure you understand the potential side-effects. This is especially true if you suffer from a condition or are on any medication. When you take the recommended dose, Huperzine A is considered to be very safe.

Side-effects are typically mild, including restlessness, headaches, nausea, vomiting, sweating, and high blood pressure. With that being said, these effects are only reported in a small sample of users. If you are currently pregnant or breastfeeding, please refrain from using this supplement.

Also, if you suffer from heart disease, GI blockages, emphysema, epilepsy, or any other form of seizure disorder, then please do not take Huperzine A. If you are currently on any medication, please speak to your doctor before your first use.

What Is the Recommended Dosage?

While focusing on some nootropics, such as Piracetam, you can dosages that are several grams. While taking supplements like Noopept, you only need around 50 mg. Huperzine A however, is so potent that you only need to take a few micrograms at a time.

When it comes to natural nootropics, this supplement is highly potent and powerful. If taking Huperzine A, the recommended dosage is anywhere between 100 mcg and 200 mcg. One microgram equals 1/1000th of a milligram.

The maximum recommended dose is 400 mcg, when attempting to treat symptoms of Alzheimer’s. For the best results, stack this supplement with racetams or any other supplements which positively influences acetylcholine.

Buying Huperzine A

This supplement comes in both powder and tablet form. You can opt for powder in bulk, or purchase tablets that are typically either offered in 100 mcg or 200 mcg doses. Powder is generally cheaper, however many find the tablet form more convenient.

When a dose is already measured in tablet form, you will be assured that you’re taking the right dose. This is in terms of effectiveness and safety. If you do opt for powder, you will need a scale that is capable of measuring doses that are at least 1/10th of a milligram.

You can also fund Huperzine A in effective stacks, as pre-made stacks are available. If you are already planning on using multiple nootropics, this is your best option. By using Alpha GPC, you can increase acetylcholine levels, enhancing the overall benefits experienced. If purchasing pre-made stacks, the most popular is Alpha Brain.