Acetyl-L-Carnitine is a natural supplement, which is known for a wide variety of benefits. It influences cognitive functioning, life extension, as well as athletic performance. Although L-Carnitine is popular amongst bodybuilders, many individuals are looking for pre-training supplements.
What is Acetyl-L-Carnitine?
Acetyl-L-Carnitine (ALCAR), is an acetylated version of L-Carnitine (an amino acid). Due to this change, a new set of benefits are exhibited. This is due to a shift in its mechanism of action. If you’re already familiar with L-Carnitine, you may be interested in its acetylated form.
When focusing on its key roles, ALCAR transports lipids, as well as fatty acids into the mitochondria. This encourages fat to breakdown inside your cells. Due to this effect, ALCAR is recommended to those that are trying to lose weight.
How Can Acetyl-L-Carnitine Enhance My Life?
Before you take a supplement, you’ll generally focus on the benefits in which it provides. Ask yourself, do you think that you would personally benefit from taking it? There are numerous areas that ALCAR can improve. Whether you’re looking to enhance mental functions or increase bodybuilding productivity, this supplement is a great choice.
Due to ALCAR’s effects on energy production, its believed to enhance overall mental and physical energy. Since ALCAR can improve one’s memory, it’s being studied as a possible treatment for individuals that suffer from Alzheimer’s.
When taking this supplement daily, it’s believed to protect your heart health, as well as your central nervous system. It’s a useful treatment for various conditions and diseases, such as Parkinson’s, stroke victims, and individuals with Down Syndrome (as it enhances visual memory and attention).
If you or your loved one suffer from diabetes, then ALCAR could help. When suffering from diabetes, nerves are often impaired. Doctors have recognized that ALCAR is a beneficial candidate when attempting to repair damage. Research is still be conducted on this subject, as increased triglycerides in the blood, could potentially harm diabetics.
The same is true for individuals that suffer from HIV or AIDS. Since it’s not uncommon for AIDS patients to lose muscle mass and experience impairments within their nervous system, ALCAR could help restore functioning. Impaired nerve functioning from alcoholism, may also be restored through ALCAR.
ALCAR, Sports, and Nutrition
When focusing on athletic performance, both L-Carnitine and ALCAR create positive benefits. There are athletes across various sports who agree that ALCAR does in fact enhance overall athletic performance. This leads to boosted energy levels and increased fat metabolism.
Athletes may start taking this supplement for different reasons. Due to the effects of strenuous exercise, ALCAR can aid in exercise-related damage. When taking this supplement, it’s believed to decreased various biomarkers, that contribute to damaged tissue.
When you workout, you often experience increased levels of fatigue and decreased muscle contraction. When trying to improve these areas, ALCAR can have a positive effect. One key area that ALCAR helps is recovery time. When taking ALCAR, athletes have experienced increased recovery time, due to enhanced oxygen uptake within the muscles.
Acetyl-L-Carnitine and Bodybuilding
For those individuals interested in bodybuilding, ALCAR can enhance positive effects. The reasons that this supplement is so effective for bodybuilding, is due to its ability to burn fat. It also encourages fatty acids and other fats to enter the mitochondria. This increases the amount of fat that’s available for energy.
It’s a great addition to your training routine, as well as before competitions. Often before a competition begins, contestants will need to cut weight. This supplement helps burn fat, making this process easier. By burning fat, energy levels are increased. This is ideal if you’ve been dieting or training hard, as your energy levels will be low.
When supplementing with enough ALCAR, your muscles utilize the burning of fat for energy instead of only glucose. This could help stabilize your blood sugar, which is essential for overall functioning and health. When other sources of energy are available, it helps delay muscle fatigue.
When glucose is metabolized, its byproduct is lactic acid. When taking ALCAR, it helps to reduce the accumulation of this acid. It also works to boost testosterone levels, which aids in bone and muscle mass.
Cognitive Benefits of Acetyl-L-Carnitine
When taking ALCAR, cognitive benefits are also commonly experienced. Improved areas include one’s memory, ability to learn, and thought processing. Some users have experienced heightened levels of attention and focus.
There have been positive results when focusing on sensory perception as well. This is mainly seen when focusing on the senses of sound and sight. Reflexes and reaction times are said to improve when taking this supplement. Users also commonly experience enhanced energy levels, alertness, and motivation.
Are There Any Side-Effects?
Since ALCAR is a natural supplement, the risk of negative effects are low. It’s considered to be highly safe and well-tolerated by healthy individuals. L-Carnitine itself, is naturally present in a number of foods that we consume on a daily basis.
If you take ALCAR as recommended, you should not experience any side-effects. However, when the recommended limits are exceeded, that’s when negative effects may surface. These effects are still fairly mild in nature. They include potential issues with one’s stomach, headaches, and intestinal discomfort.
ALCAR is often viewed solely as a nootropic, but as you can see it offers benefits within the bodybuilding and athletic community. If you’re trying to lose weight, this supplement is also recommended for you. Due to its life extension properties, this supplement is recommended for anyone, as some researchers believe it should be taken on a regular basis.
What’s the Recommended Dosage?
The recommended range for dosing is between 500 and 1500 mg. You can take this supplement with or without food, but it tends to be more effective when taken with a meal. Your dose can be split throughout the day into several administrations if you’d prefer.
If you’re looking to take ALCAR to enhance your bodybuilding efforts, consume one dose pre-workout and then one dose post-workout. Not only can this enhance the overall effectiveness of your workout routine, but it’s known to boost recovery times.