Losing weight can seem like a never ending battle. Many people struggle to reach their goal weight, as weight loss is a complicated process. Individuals are always looking for the next trendy diet in order to lose weight. However, there are many options that do not yield negative, or even painful side effects.
Although choline is essential for your health (both body and mind), many people are not aware of it. Within the nootropics community, many are familiar with stacking choline supplements, as they provide many benefits regarding brain health. Well, what about weight loss? Can choline make you lose some of that excess weight?
Health Benefits of Choline
It wasn’t until the 1970s that researchers discovered the connection between choline and acetylcholine. Since choline is a precursor to acetylcholine, it helps enhance memory, learning, and attention.
Due to its effect on the brain, choline has been shown to help with symptoms relating to Alzheimer’s, dementia, and other age-related memory conditions. Aside from cognitive diseases and conditions, choline is also helpful for Huntington’s, asthma, allergies, Tourette’s, and schizophrenia.
Many athletes also take choline to give them an edge over their competitors. Taking choline, helps delay fatigue. Athletes that benefit the most are weight lifters and body builders. Endurance athletes also benefit greatly.
Choline as a Weight Loss Solution
Choline works by promoting lipolysis, meaning you can burn more fat than you would at your normal metabolic rate. Choline helps to transport dietary fats to various cells, allowing them to be burned as an energy source. This is beneficial for the prevention of future weight gain.
Although we consume choline in our diet, our bodies are capable of producing it (only in small amounts). There are a wide variety of foods that are high in choline, however many are supplementing to meet their daily needs. Foods highest in choline are; shrimp, beef liver, cauliflower, turkey, cod, and collard greens.
Since choline is important for liver function, low choline levels can lead to fatty liver disease. A healthy liver is of course crucial for maintaining good health, including a healthy weight. Recent studies have found that consuming additional sources of choline, promotes weight loss, reducing total body fat percentage.
Effects of Choline on Weight Loss
Our bodies typically burn glucose first over other energy sources. However, choline is an important supplement for weight loss, because of its lipotropic effect. This means that choline uses fat for energy, in comparison to glucose.
Choline is also highly beneficial for the liver. It helps break down fat that is ‘trapped.’ Having this nutrient ensures that fatty acids are available to convert fat into energy. Although it is not the most conventional weight loss solution, it is a great complement within a stack. Stack choline with natural diet pills, enhancing weight loss potential.
After your take a choline supplement, it’s beneficial to exercise, using your muscles. Once this fat is freed up, it can be used as energy. Working out will allow you to burn this fat at an even faster rate. Getting into this habit can promote a healthier lifestyle as well.
Which Stacks Work Best for Weight Loss?
Individuals that actively take choline to lose weight, typically take it in a stack. For example, choline is often taken with carnitine or caffeine, making a more potent weight loss stack. When you take choline and carnitine together, you increase the rate of which you’re metabolizing lipids.
The carnitine component, ensures that your muscles get enough energy and inhibit the storage of carbohydrates as fat. Caffeine is known to boost one’s metabolism, effectively burning more fat. If you’re looking for fast results, consider a potent source of choline. Alpha GPC is your best option, as it’s most potent.
Alpha GPC has a high bioavailability, and has been shown to increase human growth hormones (especially when taken while exercising). This hormone is key regarding lean muscle mass, and the ability to burn extra calories. These effects are not as powerful when taking choline citrate or choline bitartrate.
If you’re specifically taking choline to lose weight, then you should be taking approximately 300 to 500 mg daily. It is best to take your dose in the morning, as choline taken late in the day may affect sleeping patterns. You can also take it prior to working out.
If you’re unsure, start with a smaller dose, seeing how your body reacts. This is a natural supplement, however you should always be cautious when trying any new supplement. There have been some minor side effects reported, so be aware of this.
Some users have reported headaches, sweating, loss of appetite, and raised temperatures. If you’re using a lower quality choline supplement (such as choline bitartrate), you may experience some stomach discomfort. However, it’s recommended that you take high-potency options such as Alpha GPC or Citicoline to avoid this.