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Category: Sleep

Choline/Sleep

How Choline May Be Affecting Your Sleep

Posted on March 4, 2015 by Nathan Kelly

While focusing on both your body and brain, choline is an important nutrient. Due to its role in acetylcholine production, it helps boost cognitive abilities, w...

Sleep/Valerian Root

The Benefits of Valerian Root on Stress and Sleep Disorders

Posted on February 14, 2015 by Nathan Kelly

[sc:Valerian-Root] There are many plant-based supplements out there, all with their unique properties and benefits. Valerian root is no exception, as it is know...

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