How Choline May Be Affecting Your Sleep
While focusing on both your body and brain, choline is an important nutrient. Due to its role in acetylcholine production, it helps boost cognitive abilities, w...
While focusing on both your body and brain, choline is an important nutrient. Due to its role in acetylcholine production, it helps boost cognitive abilities, w...
Depression is a condition in which we commonly treat with antidepressants and other drugs. These medications create many potential side-effects, as they combat ...
Citicoline is a nootropic supplement that benefits your intelligence and brain health. It has become an increasingly popular supplement, as it’s well tole...
Within the nootropic world, choline and acetylcholine are popular topics. What role do they have within the brain? How do they relate to cognition and brain hea...
Losing weight can seem like a never ending battle. Many people struggle to reach their goal weight, as weight loss is a complicated process. Individuals are alw...
There are a million diets out there. Some of the most common are gluten-free diets, low carb diets, vegan diets, and many more. A choline-rich diet is not as co...