How Choline May Be Affecting Your Sleep
While focusing on both your body and brain, choline is an important nutrient. Due to its role in acetylcholine production, it helps boost cognitive abilities, w...
Category: Choline
Treating Depression and Anxiety Through Choline Supplements
Depression is a condition in which we commonly treat with antidepressants and other drugs. These medications create many potential side-effects, as they combat ...
The Most Significant Benefits Associated with Citicoline
Citicoline is a nootropic supplement that benefits your intelligence and brain health. It has become an increasingly popular supplement, as it’s well tole...
The Role and Importance of Acetylcholine In the Brain
Within the nootropic world, choline and acetylcholine are popular topics. What role do they have within the brain? How do they relate to cognition and brain hea...
Losing Weight with the Help of Choline
Losing weight can seem like a never ending battle. Many people struggle to reach their goal weight, as weight loss is a complicated process. Individuals are alw...
Are You Getting Enough Choline in Your Diet?
There are a million diets out there. Some of the most common are gluten-free diets, low carb diets, vegan diets, and many more. A choline-rich diet is not as co...