When taking any supplement, finding the right dosage for you can be challenging. This herbal supplement has been used for centuries, but was not studied for its cognitive effects until more recently. When taking this supplement at lower doses, it can increase pain relief and lower symptoms of stress.
If taking Bacopa Monnieri at higher doses, you can experience significant side-effects. This is why it’s important to understand the benefits of this supplement, as well as recommended dosing. Let’s examine what we know about Bacopa, so that you can begin to benefits from its positive effects.
The Connection Between Bacopa Monnieri and Ayurveda
Indian Ayurveda medicine, has long used this herbal remedy. Before it was known to be a modern cognitive booster, Indian medicine referred to Bacopa as the herb of grace. This plant is typically harvested from wetlands, within the countries Sri Lanka, Vietnam, Indian, and Nepal.
The leaves of this herb are either ground to be used in tea, or infused in a topical oil. Bacopa has also long been used to treat inflamed tissue, poor digestion, anxiety, and headaches. Within these conditions, doses were not calculated then administered in terms of a milligram dose. Instead, the dose was based on the emotional state of a patient.
Today, we still use this concept in Western medicine. This is seen in asking patients how they’re feeling. Diagnosing a patient begins with asking them how they feel, it’s the best way to understand underlying symptoms. When choosing the best supplements for your needs, it will begin with your mental and emotional state.
How a Dosage of Bacopa Affects Brain Functioning
Based on the few studies that have been conducted in recent years, the recommended baseline dose is 300 mg daily. This would convert to around 2.5 to 3 cups of traditional Bacopa, known as Brahmi tea. In a cup of this tea, there’s generally around 100 mg. At this dose, effects on mood and mental focus are experienced.
Within Bacopa, there are natural compounds called bacosides. These protect and stimulate levels of serotonin and dopamine in the brain. Since these brain chemicals are directly linked to mood, mental energy, and focus, if you overstimulate these neurotransmitters, you can experience serious side-effects.
By overstimulating serotonin and dopamine in the brain, users can experience withdrawals that can make it difficult to feel happy and remain focused. This is why taking the correct dosage is critical. At proper doses it can be highly beneficial, but at doses too high, you can experience unwanted side-effects.
Bacopa and Stress
The active compounds in Bacopa, support GABA levels in the brain. Unlike many other neurotransmitters, this chemical produces inhibitory effects. It works by reducing stress-related nerve-firing. When nerves are over stimulated, this can create symptoms of anxiety and stress.
Any supplement that supports GABA levels and functioning, are known to be the best for reducing stress. These are known as anxiolytics, as they soothe symptoms of anxiety. Some of the most well-known anxiolytics include Phenibut and L-theanine.
Users that are looking for Bacopa, often choose L-theanine instead. This is due to its beneficial effects, while being less risky in terms of toxicity. For those that are looking for stronger effects, typically choose Phenibut to relieve their anxiety and stress.
Benefiting from Bacopa
Within traditional medicine, the effects from Bacopa may have been produced over the course of months or even years. When attempting to enhance cognitive benefits, this is how long it generally takes to produce positive effects. Within that timeframe, at the right dose, users can reduce chronic pain, poor digestion, and inflammation.
In terms of cognition, mental focus and memory recall tend to improve over this time period. Although it is not the most dramatic supplement when taken on its own, majority of users report positive effects, reporting that it is worthwhile. For those that are looking to speed-up the rate of these effects, there are stacks that compliment this supplement.
When paired with compounds, like the ones found in Alpha Brain, benefits can be amplified. In fact, Alpha Brain is one of the most popular options on the market. Within this special formulation, Bacopa helps reduce stress and improve mental clarity.
So, What’s a Safe Bacopa Dosage?
If you choose to take Bacopa within a pre-made stack, such as Alpha Brain, the proper dose is already calculated for you. If you are taking this supplement on its own, then you should be taking between 200 mg and 400 mg daily. This total daily dosage, should be administered into three equal doses.
Take the first dose in the morning, the next mid-day, then the last sometime in late afternoon. For many users, Bacopa helps them sleep, but this depends on the individual. You can decide if this supplement is appropriate for you and your needs before bed. In most cases however, individuals experience sharp thoughts that can hinder their ability to fall asleep.
Until you fully understand how you personally react to Bacopa, only take this supplement early-on in the day. If you do take this supplement as recommended, it’s safe and effective. The safest possible dose you can take is within Alpha Brain.
If you’re open to trying a mixture of nootropics, then this is most certainly the solution for you. Like any supplement, please speak with your healthcare professional if you have any questions or concerns.